Gouda vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Gouda 4
vs 6 Ice Cream (Vanilla)
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 356kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 24.9g | 3.5g | Gouda |
| Total Fat | 27.4g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 2.2g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 2.2g | 21.2g | Gouda |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 700mg | 128mg | Gouda |
| Iron | 0.2mg | 0.1mg | Gouda |
| Potassium | 121mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 149 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
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