Gouda vs Hummus
Nutrition Comparison per 100g
Gouda 2
vs 7 Hummus
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Hummus | Better |
|---|---|---|---|
| Calories | 356kcal | 166kcal | Hummus |
| Protein | 24.9g | 7.9g | Gouda |
| Total Fat | 27.4g | 9.6g | Hummus |
| Carbohydrates | 2.2g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 2.2g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 38mg | Gouda |
| Iron | 0.2mg | 2.4mg | Hummus |
| Potassium | 121mg | 228mg | Hummus |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Hummus — Key Takeaway
Hummus has 190 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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