Which is healthier, Gouda or Hot Sauce?

Hot Sauce wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Gouda vs Hot Sauce?

Gouda contains 356 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Gouda or Hot Sauce?

Gouda has more protein with 24.9g per 100g compared to 0.5g.

Gouda vs Hot Sauce

Nutrition Comparison per 100g

Gouda 3

7 Hot Sauce

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Gouda	Hot Sauce	Better
Calories	356kcal	11kcal	Hot Sauce
Protein	24.9g	0.5g	Gouda
Total Fat	27.4g	0.4g	Hot Sauce
Carbohydrates	2.2g	1.7g	Gouda
Fiber	0g	0.5g	Hot Sauce
Sugar	2.2g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	700mg	7mg	Gouda
Iron	0.2mg	0.5mg	Hot Sauce
Potassium	121mg	144mg	Hot Sauce

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.