Which is healthier, Gouda or Hot Dog?

Hot Dog wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Gouda vs Hot Dog?

Gouda contains 356 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Gouda or Hot Dog?

Gouda has more protein with 24.9g per 100g compared to 10.4g.

Gouda vs Hot Dog

Nutrition Comparison per 100g

Gouda 2

6 Hot Dog

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Gouda	Hot Dog	Better
Calories	356kcal	290kcal	Hot Dog
Protein	24.9g	10.4g	Gouda
Total Fat	27.4g	25.1g	Hot Dog
Carbohydrates	2.2g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	700mg	14mg	Gouda
Iron	0.2mg	1mg	Hot Dog
Potassium	121mg	152mg	Hot Dog

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Hot Dog — Key Takeaway

Hot Dog has 66 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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