Which is healthier, Gouda or Honey?

Honey wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Gouda vs Honey?

Gouda contains 356 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Gouda or Honey?

Gouda has more protein with 24.9g per 100g compared to 0.3g.

Gouda vs Honey

Nutrition Comparison per 100g

Gouda 4

6 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Gouda	Honey	Better
Calories	356kcal	304kcal	Honey
Protein	24.9g	0.3g	Gouda
Total Fat	27.4g	0g	Honey
Carbohydrates	2.2g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	2.2g	82.1g	Gouda
Vitamin C	0mg	0.5mg	Honey
Calcium	700mg	6mg	Gouda
Iron	0.2mg	0.4mg	Honey
Potassium	121mg	52mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Honey — Key Takeaway

Honey has 52 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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