Which is healthier, Gouda or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Gouda vs Hamburger?

Gouda contains 356 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Gouda or Hamburger?

Gouda has more protein with 24.9g per 100g compared to 17g.

Gouda vs Hamburger

Nutrition Comparison per 100g

Gouda 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Gouda	Hamburger	Better
Calories	356kcal	295kcal	Hamburger
Protein	24.9g	17g	Gouda
Total Fat	27.4g	14g	Hamburger
Carbohydrates	2.2g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	2.2g	5.2g	Gouda
Vitamin C	0mg	1mg	Hamburger
Calcium	700mg	126mg	Gouda
Iron	0.2mg	2.4mg	Hamburger
Potassium	121mg	230mg	Hamburger

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.