Which is healthier, Gouda or Ham?

Ham wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Gouda vs Ham?

Gouda contains 356 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Gouda or Ham?

Gouda has more protein with 24.9g per 100g compared to 21g.

Gouda vs Ham

Nutrition Comparison per 100g

Gouda 3

5 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Gouda	Ham	Better
Calories	356kcal	145kcal	Ham
Protein	24.9g	21g	Gouda
Total Fat	27.4g	5.5g	Ham
Carbohydrates	2.2g	1.5g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	700mg	7mg	Gouda
Iron	0.2mg	0.7mg	Ham
Potassium	121mg	287mg	Ham

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Ham — Key Takeaway

Ham has 211 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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