Which is healthier, Gouda or Halibut?

Halibut wins in 4 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Gouda vs Halibut?

Gouda contains 356 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Gouda or Halibut?

Gouda has more protein with 24.9g per 100g compared to 22.5g.

Gouda vs Halibut

Nutrition Comparison per 100g

Gouda 3

4 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Gouda	Halibut	Better
Calories	356kcal	111kcal	Halibut
Protein	24.9g	22.5g	Gouda
Total Fat	27.4g	1.6g	Halibut
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	700mg	7mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	435mg	Halibut

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Halibut — Key Takeaway

Halibut has 245 fewer calories per 100g than Gouda, making it the lighter option.

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