Which is healthier, Gouda or Guava?

Guava wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Gouda vs Guava?

Gouda contains 356 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Gouda or Guava?

Gouda has more protein with 24.9g per 100g compared to 2.6g.

Gouda vs Guava

Nutrition Comparison per 100g

Gouda 3

7 Guava

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Guava	Better
Calories	356kcal	68kcal	Guava
Protein	24.9g	2.6g	Gouda
Total Fat	27.4g	1g	Guava
Carbohydrates	2.2g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	2.2g	8.9g	Gouda
Vitamin C	0mg	228.3mg	Guava
Calcium	700mg	18mg	Gouda
Iron	0.2mg	0.3mg	Guava
Potassium	121mg	417mg	Guava

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Guava — Key Takeaway

Guava has 288 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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