Gouda vs Guacamole
Nutrition Comparison per 100g
Gouda 2
vs 8 Guacamole
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Guacamole | Better |
|---|---|---|---|
| Calories | 356kcal | 160kcal | Guacamole |
| Protein | 24.9g | 2g | Gouda |
| Total Fat | 27.4g | 14.7g | Guacamole |
| Carbohydrates | 2.2g | 8.6g | Guacamole |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 2.2g | 0.7g | Guacamole |
| Vitamin C | 0mg | 6mg | Guacamole |
| Calcium | 700mg | 12mg | Gouda |
| Iron | 0.2mg | 0.6mg | Guacamole |
| Potassium | 121mg | 485mg | Guacamole |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Guacamole — Key Takeaway
Guacamole has 196 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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