Gouda vs Ground Beef
Nutrition Comparison per 100g
Gouda 3
vs 5 Ground Beef
Dairy & Eggs vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Ground Beef | Better |
|---|---|---|---|
| Calories | 356kcal | 254kcal | Ground Beef |
| Protein | 24.9g | 17.2g | Gouda |
| Total Fat | 27.4g | 20g | Ground Beef |
| Carbohydrates | 2.2g | 0g | Gouda |
| Fiber | 0g | 0g | Tie |
| Sugar | 2.2g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 18mg | Gouda |
| Iron | 0.2mg | 2.2mg | Ground Beef |
| Potassium | 121mg | 270mg | Ground Beef |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Ground Beef — Key Takeaway
Ground Beef has 102 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
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