Which is healthier, Gouda or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Gouda vs Green Bean?

Gouda contains 356 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Gouda or Green Bean?

Gouda has more protein with 24.9g per 100g compared to 1.8g.

Gouda vs Green Bean

Nutrition Comparison per 100g

Gouda 3

7 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Green Bean	Better
Calories	356kcal	31kcal	Green Bean
Protein	24.9g	1.8g	Gouda
Total Fat	27.4g	0.2g	Green Bean
Carbohydrates	2.2g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	2.2g	3.3g	Gouda
Vitamin C	0mg	12.2mg	Green Bean
Calcium	700mg	37mg	Gouda
Iron	0.2mg	1mg	Green Bean
Potassium	121mg	211mg	Green Bean

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.