Which is healthier, Gouda or Greek Yogurt?

Neither is clearly better — they have different strengths. Gouda has 356 calories and 24.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Gouda vs Greek Yogurt?

Gouda contains 356 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Gouda or Greek Yogurt?

Gouda has more protein with 24.9g per 100g compared to 10.2g.

Gouda vs Greek Yogurt

Nutrition Comparison per 100g

Gouda 4

4 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Gouda	Greek Yogurt	Better
Calories	356kcal	59kcal	Greek Yogurt
Protein	24.9g	10.2g	Gouda
Total Fat	27.4g	0.4g	Greek Yogurt
Carbohydrates	2.2g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	2.2g	3.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	110mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	141mg	Greek Yogurt

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.