Which is healthier, Gouda or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Gouda vs Grapefruit?

Gouda contains 356 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Gouda or Grapefruit?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

Gouda vs Grapefruit

Nutrition Comparison per 100g

Gouda 4

6 Grapefruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Grapefruit	Better
Calories	356kcal	42kcal	Grapefruit
Protein	24.9g	0.8g	Gouda
Total Fat	27.4g	0.1g	Grapefruit
Carbohydrates	2.2g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	2.2g	6.9g	Gouda
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	700mg	22mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	135mg	Grapefruit

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.