Which is healthier, Gouda or Grape?

Grape wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Gouda vs Grape?

Gouda contains 356 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Gouda or Grape?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Gouda vs Grape

Nutrition Comparison per 100g

Gouda 3

7 Grape

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Grape	Better
Calories	356kcal	69kcal	Grape
Protein	24.9g	0.7g	Gouda
Total Fat	27.4g	0.2g	Grape
Carbohydrates	2.2g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	2.2g	15.5g	Gouda
Vitamin C	0mg	3.2mg	Grape
Calcium	700mg	10mg	Gouda
Iron	0.2mg	0.4mg	Grape
Potassium	121mg	191mg	Grape

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Grape — Key Takeaway

Grape has 287 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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