Gouda vs Granola
Nutrition Comparison per 100g
Gouda 4
vs 5 Granola
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Granola | Better |
|---|---|---|---|
| Calories | 356kcal | 489kcal | Gouda |
| Protein | 24.9g | 14.5g | Gouda |
| Total Fat | 27.4g | 24.5g | Granola |
| Carbohydrates | 2.2g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 2.2g | 21.4g | Gouda |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 76mg | Gouda |
| Iron | 0.2mg | 4mg | Granola |
| Potassium | 121mg | 539mg | Granola |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Granola — Key Takeaway
Gouda has 133 fewer calories per 100g than Granola, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods