Which is healthier, Goji Berry or Protein Shake?

Goji Berry wins in 6 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Goji Berry vs Protein Shake?

Goji Berry contains 349 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Goji Berry or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 14.3g.

Goji Berry vs Protein Shake

Nutrition Comparison per 100g

Goji Berry 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Protein Shake	Better
Calories	349kcal	113kcal	Protein Shake
Protein	14.3g	15g	Protein Shake
Total Fat	0.4g	3g	Goji Berry
Carbohydrates	77.1g	8g	Goji Berry
Fiber	13g	1g	Goji Berry
Sugar	45.6g	5g	Protein Shake
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	250mg	Protein Shake
Iron	6.8mg	0.5mg	Goji Berry
Potassium	1132mg	220mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.