Which is healthier, Goji Berry or Protein Bar?

Goji Berry wins in 7 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Goji Berry vs Protein Bar?

Goji Berry contains 349 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Goji Berry or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 14.3g.

Goji Berry vs Protein Bar

Nutrition Comparison per 100g

Goji Berry 7

3 Protein Bar

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Protein Bar	Better
Calories	349kcal	378kcal	Goji Berry
Protein	14.3g	30g	Protein Bar
Total Fat	0.4g	12g	Goji Berry
Carbohydrates	77.1g	40g	Goji Berry
Fiber	13g	5g	Goji Berry
Sugar	45.6g	18g	Protein Bar
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	200mg	Protein Bar
Iron	6.8mg	3.5mg	Goji Berry
Potassium	1132mg	280mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.