Goji Berry vs Pork Chop
Nutrition Comparison per 100g
Goji Berry 7
vs 3 Pork Chop
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Pork Chop | Better |
|---|---|---|---|
| Calories | 349kcal | 231kcal | Pork Chop |
| Protein | 14.3g | 25.7g | Pork Chop |
| Total Fat | 0.4g | 13.9g | Goji Berry |
| Carbohydrates | 77.1g | 0g | Goji Berry |
| Fiber | 13g | 0g | Goji Berry |
| Sugar | 45.6g | 0g | Pork Chop |
| Vitamin C | 48.4mg | 0.6mg | Goji Berry |
| Calcium | 190mg | 19mg | Goji Berry |
| Iron | 6.8mg | 0.9mg | Goji Berry |
| Potassium | 1132mg | 362mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Pork Chop — Key Takeaway
Pork Chop has 118 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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