Which is healthier, Goji Berry or Popcorn?

Goji Berry wins in 7 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Goji Berry vs Popcorn?

Goji Berry contains 349 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Goji Berry or Popcorn?

Goji Berry has more protein with 14.3g per 100g compared to 12.9g.

Goji Berry vs Popcorn

Nutrition Comparison per 100g

Goji Berry 7

3 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Popcorn	Better
Calories	349kcal	387kcal	Goji Berry
Protein	14.3g	12.9g	Goji Berry
Total Fat	0.4g	4.5g	Goji Berry
Carbohydrates	77.1g	77.8g	Popcorn
Fiber	13g	14.5g	Popcorn
Sugar	45.6g	0.9g	Popcorn
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	7mg	Goji Berry
Iron	6.8mg	3.2mg	Goji Berry
Potassium	1132mg	329mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.