Which is healthier, Goji Berry or Pesto?

Goji Berry wins in 8 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Goji Berry vs Pesto?

Goji Berry contains 349 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Goji Berry or Pesto?

Goji Berry has more protein with 14.3g per 100g compared to 5g.

Goji Berry vs Pesto

Nutrition Comparison per 100g

Goji Berry 8

2 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Pesto	Better
Calories	349kcal	387kcal	Goji Berry
Protein	14.3g	5g	Goji Berry
Total Fat	0.4g	37g	Goji Berry
Carbohydrates	77.1g	7g	Goji Berry
Fiber	13g	1.5g	Goji Berry
Sugar	45.6g	1.3g	Pesto
Vitamin C	48.4mg	4mg	Goji Berry
Calcium	190mg	200mg	Pesto
Iron	6.8mg	2mg	Goji Berry
Potassium	1132mg	155mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.