Goji Berry vs Pecan
Nutrition Comparison per 100g
Goji Berry 9
vs 1 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Pecan | Better |
|---|---|---|---|
| Calories | 349kcal | 691kcal | Goji Berry |
| Protein | 14.3g | 9.2g | Goji Berry |
| Total Fat | 0.4g | 72g | Goji Berry |
| Carbohydrates | 77.1g | 13.9g | Goji Berry |
| Fiber | 13g | 9.6g | Goji Berry |
| Sugar | 45.6g | 4g | Pecan |
| Vitamin C | 48.4mg | 1.1mg | Goji Berry |
| Calcium | 190mg | 70mg | Goji Berry |
| Iron | 6.8mg | 2.5mg | Goji Berry |
| Potassium | 1132mg | 410mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Pecan — Key Takeaway
Goji Berry has 342 fewer calories per 100g than Pecan, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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