Goji Berry vs Peanut Butter
Nutrition Comparison per 100g
Goji Berry 8
vs 2 Peanut Butter
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Peanut Butter | Better |
|---|---|---|---|
| Calories | 349kcal | 588kcal | Goji Berry |
| Protein | 14.3g | 25.1g | Peanut Butter |
| Total Fat | 0.4g | 50.4g | Goji Berry |
| Carbohydrates | 77.1g | 20g | Goji Berry |
| Fiber | 13g | 6g | Goji Berry |
| Sugar | 45.6g | 9.2g | Peanut Butter |
| Vitamin C | 48.4mg | 0mg | Goji Berry |
| Calcium | 190mg | 43mg | Goji Berry |
| Iron | 6.8mg | 1.7mg | Goji Berry |
| Potassium | 1132mg | 649mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Peanut Butter — Key Takeaway
Goji Berry has 239 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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