Goji Berry vs Peanut
Nutrition Comparison per 100g
Goji Berry 8
vs 2 Peanut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Peanut | Better |
|---|---|---|---|
| Calories | 349kcal | 567kcal | Goji Berry |
| Protein | 14.3g | 25.8g | Peanut |
| Total Fat | 0.4g | 49.2g | Goji Berry |
| Carbohydrates | 77.1g | 16.1g | Goji Berry |
| Fiber | 13g | 8.5g | Goji Berry |
| Sugar | 45.6g | 4.7g | Peanut |
| Vitamin C | 48.4mg | 0mg | Goji Berry |
| Calcium | 190mg | 92mg | Goji Berry |
| Iron | 6.8mg | 4.6mg | Goji Berry |
| Potassium | 1132mg | 705mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Peanut — Key Takeaway
Goji Berry has 218 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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