Goji Berry vs Pad Thai
Nutrition Comparison per 100g
Goji Berry 8
vs 2 Pad Thai
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Pad Thai | Better |
|---|---|---|---|
| Calories | 349kcal | 170kcal | Pad Thai |
| Protein | 14.3g | 7g | Goji Berry |
| Total Fat | 0.4g | 7g | Goji Berry |
| Carbohydrates | 77.1g | 20g | Goji Berry |
| Fiber | 13g | 0.8g | Goji Berry |
| Sugar | 45.6g | 4.5g | Pad Thai |
| Vitamin C | 48.4mg | 2mg | Goji Berry |
| Calcium | 190mg | 25mg | Goji Berry |
| Iron | 6.8mg | 0.8mg | Goji Berry |
| Potassium | 1132mg | 110mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Pad Thai — Key Takeaway
Pad Thai has 179 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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