Goji Berry vs Olive Oil
Nutrition Comparison per 100g
Goji Berry 9
vs 1 Olive Oil
Fruits vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Olive Oil | Better |
|---|---|---|---|
| Calories | 349kcal | 884kcal | Goji Berry |
| Protein | 14.3g | 0g | Goji Berry |
| Total Fat | 0.4g | 100g | Goji Berry |
| Carbohydrates | 77.1g | 0g | Goji Berry |
| Fiber | 13g | 0g | Goji Berry |
| Sugar | 45.6g | 0g | Olive Oil |
| Vitamin C | 48.4mg | 0mg | Goji Berry |
| Calcium | 190mg | 1mg | Goji Berry |
| Iron | 6.8mg | 0.6mg | Goji Berry |
| Potassium | 1132mg | 1mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Olive Oil — Key Takeaway
Goji Berry has 535 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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