Which is healthier, Goji Berry or Oats?

Goji Berry wins in 8 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Goji Berry vs Oats?

Goji Berry contains 349 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Goji Berry or Oats?

Oats has more protein with 16.9g per 100g compared to 14.3g.

Goji Berry vs Oats

Nutrition Comparison per 100g

Goji Berry 8

2 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Oats	Better
Calories	349kcal	389kcal	Goji Berry
Protein	14.3g	16.9g	Oats
Total Fat	0.4g	6.9g	Goji Berry
Carbohydrates	77.1g	66.3g	Goji Berry
Fiber	13g	10.6g	Goji Berry
Sugar	45.6g	0g	Oats
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	54mg	Goji Berry
Iron	6.8mg	4.7mg	Goji Berry
Potassium	1132mg	429mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.