Which is healthier, Goji Berry or Nutritional Yeast?

Neither is clearly better — they have different strengths. Goji Berry has 349 calories and 14.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Goji Berry vs Nutritional Yeast?

Goji Berry contains 349 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Goji Berry or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 14.3g.

Goji Berry vs Nutritional Yeast

Nutrition Comparison per 100g

Goji Berry 5

5 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Nutritional Yeast	Better
Calories	349kcal	325kcal	Nutritional Yeast
Protein	14.3g	50g	Nutritional Yeast
Total Fat	0.4g	4g	Goji Berry
Carbohydrates	77.1g	36g	Goji Berry
Fiber	13g	26g	Nutritional Yeast
Sugar	45.6g	0g	Nutritional Yeast
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	20mg	Goji Berry
Iron	6.8mg	3mg	Goji Berry
Potassium	1132mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.