Goji Berry vs Navy Bean
Nutrition Comparison per 100g
Goji Berry 8
vs 2 Navy Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Navy Bean | Better |
|---|---|---|---|
| Calories | 349kcal | 140kcal | Navy Bean |
| Protein | 14.3g | 8.2g | Goji Berry |
| Total Fat | 0.4g | 0.6g | Goji Berry |
| Carbohydrates | 77.1g | 26.1g | Goji Berry |
| Fiber | 13g | 10.5g | Goji Berry |
| Sugar | 45.6g | 0.3g | Navy Bean |
| Vitamin C | 48.4mg | 0.9mg | Goji Berry |
| Calcium | 190mg | 69mg | Goji Berry |
| Iron | 6.8mg | 2.4mg | Goji Berry |
| Potassium | 1132mg | 389mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Navy Bean — Key Takeaway
Navy Bean has 209 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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