Goji Berry vs Mashed Potato
Nutrition Comparison per 100g
Goji Berry 8
vs 2 Mashed Potato
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Mashed Potato | Better |
|---|---|---|---|
| Calories | 349kcal | 113kcal | Mashed Potato |
| Protein | 14.3g | 2g | Goji Berry |
| Total Fat | 0.4g | 4.2g | Goji Berry |
| Carbohydrates | 77.1g | 16.8g | Goji Berry |
| Fiber | 13g | 1.4g | Goji Berry |
| Sugar | 45.6g | 1.3g | Mashed Potato |
| Vitamin C | 48.4mg | 6.5mg | Goji Berry |
| Calcium | 190mg | 22mg | Goji Berry |
| Iron | 6.8mg | 0.3mg | Goji Berry |
| Potassium | 1132mg | 284mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Mashed Potato — Key Takeaway
Mashed Potato has 236 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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