Which is healthier, Goji Berry or Macaroni and Cheese?

Goji Berry wins in 7 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Goji Berry vs Macaroni and Cheese?

Goji Berry contains 349 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Goji Berry or Macaroni and Cheese?

Goji Berry has more protein with 14.3g per 100g compared to 12g.

Goji Berry vs Macaroni and Cheese

Nutrition Comparison per 100g

Goji Berry 7

3 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Macaroni and Cheese	Better
Calories	349kcal	327kcal	Macaroni and Cheese
Protein	14.3g	12g	Goji Berry
Total Fat	0.4g	15.7g	Goji Berry
Carbohydrates	77.1g	33.5g	Goji Berry
Fiber	13g	1.4g	Goji Berry
Sugar	45.6g	3.4g	Macaroni and Cheese
Vitamin C	48.4mg	0mg	Goji Berry
Calcium	190mg	199mg	Macaroni and Cheese
Iron	6.8mg	1.2mg	Goji Berry
Potassium	1132mg	135mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.