Goji Berry vs Lobster
Nutrition Comparison per 100g
Goji Berry 7
vs 3 Lobster
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Lobster | Better |
|---|---|---|---|
| Calories | 349kcal | 89kcal | Lobster |
| Protein | 14.3g | 19g | Lobster |
| Total Fat | 0.4g | 0.9g | Goji Berry |
| Carbohydrates | 77.1g | 0.5g | Goji Berry |
| Fiber | 13g | 0g | Goji Berry |
| Sugar | 45.6g | 0g | Lobster |
| Vitamin C | 48.4mg | 0mg | Goji Berry |
| Calcium | 190mg | 96mg | Goji Berry |
| Iron | 6.8mg | 0.3mg | Goji Berry |
| Potassium | 1132mg | 230mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Lobster — Key Takeaway
Lobster has 260 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Lobster leads with 19g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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