Goji Berry vs Kale
Nutrition Comparison per 100g
Goji Berry 7
vs 3 Kale
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Kale | Better |
|---|---|---|---|
| Calories | 349kcal | 49kcal | Kale |
| Protein | 14.3g | 4.3g | Goji Berry |
| Total Fat | 0.4g | 0.9g | Goji Berry |
| Carbohydrates | 77.1g | 8.8g | Goji Berry |
| Fiber | 13g | 3.6g | Goji Berry |
| Sugar | 45.6g | 2.3g | Kale |
| Vitamin C | 48.4mg | 120mg | Kale |
| Calcium | 190mg | 150mg | Goji Berry |
| Iron | 6.8mg | 1.5mg | Goji Berry |
| Potassium | 1132mg | 491mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Kale — Key Takeaway
Kale has 300 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Kale provides 120mg of vitamin C.
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