Which is healthier, Goji Berry or Honey?

Goji Berry wins in 7 out of 10 nutritional categories. Goji Berry has 349 calories and 14.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Goji Berry vs Honey?

Goji Berry contains 349 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Goji Berry or Honey?

Goji Berry has more protein with 14.3g per 100g compared to 0.3g.

Goji Berry vs Honey

Nutrition Comparison per 100g

Goji Berry 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Goji Berry	Honey	Better
Calories	349kcal	304kcal	Honey
Protein	14.3g	0.3g	Goji Berry
Total Fat	0.4g	0g	Honey
Carbohydrates	77.1g	82.4g	Honey
Fiber	13g	0.2g	Goji Berry
Sugar	45.6g	82.1g	Goji Berry
Vitamin C	48.4mg	0.5mg	Goji Berry
Calcium	190mg	6mg	Goji Berry
Iron	6.8mg	0.4mg	Goji Berry
Potassium	1132mg	52mg	Goji Berry

Macronutrient Breakdown

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.