Goji Berry vs Hemp Seed
Nutrition Comparison per 100g
Goji Berry 6
vs 4 Hemp Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Hemp Seed | Better |
|---|---|---|---|
| Calories | 349kcal | 553kcal | Goji Berry |
| Protein | 14.3g | 31.6g | Hemp Seed |
| Total Fat | 0.4g | 48.8g | Goji Berry |
| Carbohydrates | 77.1g | 8.7g | Goji Berry |
| Fiber | 13g | 4g | Goji Berry |
| Sugar | 45.6g | 1.5g | Hemp Seed |
| Vitamin C | 48.4mg | 0.5mg | Goji Berry |
| Calcium | 190mg | 70mg | Goji Berry |
| Iron | 6.8mg | 7.9mg | Hemp Seed |
| Potassium | 1132mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Hemp Seed — Key Takeaway
Goji Berry has 204 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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