Goji Berry vs Hamburger
Nutrition Comparison per 100g
Goji Berry 7
vs 3 Hamburger
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Hamburger | Better |
|---|---|---|---|
| Calories | 349kcal | 295kcal | Hamburger |
| Protein | 14.3g | 17g | Hamburger |
| Total Fat | 0.4g | 14g | Goji Berry |
| Carbohydrates | 77.1g | 24g | Goji Berry |
| Fiber | 13g | 1.3g | Goji Berry |
| Sugar | 45.6g | 5.2g | Hamburger |
| Vitamin C | 48.4mg | 1mg | Goji Berry |
| Calcium | 190mg | 126mg | Goji Berry |
| Iron | 6.8mg | 2.4mg | Goji Berry |
| Potassium | 1132mg | 230mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Hamburger — Key Takeaway
Hamburger has 54 fewer calories per 100g than Goji Berry, making it the lighter option. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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