Goji Berry vs Ground Beef
Nutrition Comparison per 100g
Goji Berry 7
vs 3 Ground Beef
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Goji Berry | Ground Beef | Better |
|---|---|---|---|
| Calories | 349kcal | 254kcal | Ground Beef |
| Protein | 14.3g | 17.2g | Ground Beef |
| Total Fat | 0.4g | 20g | Goji Berry |
| Carbohydrates | 77.1g | 0g | Goji Berry |
| Fiber | 13g | 0g | Goji Berry |
| Sugar | 45.6g | 0g | Ground Beef |
| Vitamin C | 48.4mg | 0mg | Goji Berry |
| Calcium | 190mg | 18mg | Goji Berry |
| Iron | 6.8mg | 2.2mg | Goji Berry |
| Potassium | 1132mg | 270mg | Goji Berry |
Macronutrient Breakdown
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Goji Berry vs Ground Beef — Key Takeaway
Ground Beef has 95 fewer calories per 100g than Goji Berry, making it the lighter option. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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