Which is healthier, Ghee or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ghee vs Sardine?

Ghee contains 876 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ghee or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Ghee vs Sardine

Nutrition Comparison per 100g

Ghee 0

6 Sardine

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ghee	Sardine	Better
Calories	876kcal	208kcal	Sardine
Protein	0g	24.6g	Sardine
Total Fat	99.5g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	4mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	5mg	397mg	Sardine

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Sardine — Key Takeaway

Sardine has 668 fewer calories per 100g than Ghee, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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