Ghee vs Samosa
Nutrition Comparison per 100g
Ghee 1
vs 9 Samosa
Fats & Oils vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Samosa | Better |
|---|---|---|---|
| Calories | 876kcal | 262kcal | Samosa |
| Protein | 0g | 4.7g | Samosa |
| Total Fat | 99.5g | 14g | Samosa |
| Carbohydrates | 0g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Ghee |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 4mg | 15mg | Samosa |
| Iron | 0mg | 1.5mg | Samosa |
| Potassium | 5mg | 150mg | Samosa |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Samosa — Key Takeaway
Samosa has 614 fewer calories per 100g than Ghee, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.
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