Which is healthier, Ghee or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ghee vs Salmon?

Ghee contains 876 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ghee or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Ghee vs Salmon

Nutrition Comparison per 100g

Ghee 0

6 Salmon

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ghee	Salmon	Better
Calories	876kcal	208kcal	Salmon
Protein	0g	20.4g	Salmon
Total Fat	99.5g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	4mg	12mg	Salmon
Iron	0mg	0.8mg	Salmon
Potassium	5mg	363mg	Salmon

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Salmon — Key Takeaway

Salmon has 668 fewer calories per 100g than Ghee, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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