Which is healthier, Ghee or Ricotta?

Ricotta wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ghee vs Ricotta?

Ghee contains 876 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ghee or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0g.

Ghee vs Ricotta

Nutrition Comparison per 100g

Ghee 1

7 Ricotta

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Ricotta	Better
Calories	876kcal	174kcal	Ricotta
Protein	0g	11.3g	Ricotta
Total Fat	99.5g	13g	Ricotta
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	207mg	Ricotta
Iron	0mg	0.4mg	Ricotta
Potassium	5mg	105mg	Ricotta

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Ricotta — Key Takeaway

Ricotta has 702 fewer calories per 100g than Ghee, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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