Which is healthier, Ghee or Rice (Brown)?

Rice (Brown) wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Ghee vs Rice (Brown)?

Ghee contains 876 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Ghee or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0g.

Ghee vs Rice (Brown)

Nutrition Comparison per 100g

Ghee 1

8 Rice (Brown)

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ghee	Rice (Brown)	Better
Calories	876kcal	123kcal	Rice (Brown)
Protein	0g	2.7g	Rice (Brown)
Total Fat	99.5g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	10mg	Rice (Brown)
Iron	0mg	0.5mg	Rice (Brown)
Potassium	5mg	79mg	Rice (Brown)

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.