Which is healthier, Ghee or Raspberry?

Raspberry wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Ghee vs Raspberry?

Ghee contains 876 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Ghee or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0g.

Ghee vs Raspberry

Nutrition Comparison per 100g

Ghee 1

9 Raspberry

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Raspberry	Better
Calories	876kcal	52kcal	Raspberry
Protein	0g	1.2g	Raspberry
Total Fat	99.5g	0.7g	Raspberry
Carbohydrates	0g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	0g	4.4g	Ghee
Vitamin C	0mg	26.2mg	Raspberry
Calcium	4mg	25mg	Raspberry
Iron	0mg	0.7mg	Raspberry
Potassium	5mg	151mg	Raspberry

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.