Which is healthier, Ghee or Ranch Dressing?

Ranch Dressing wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Ghee vs Ranch Dressing?

Ghee contains 876 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Ghee or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Ghee vs Ranch Dressing

Nutrition Comparison per 100g

Ghee 1

7 Ranch Dressing

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ghee	Ranch Dressing	Better
Calories	876kcal	462kcal	Ranch Dressing
Protein	0g	1.1g	Ranch Dressing
Total Fat	99.5g	48.5g	Ranch Dressing
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	22mg	Ranch Dressing
Iron	0mg	0.1mg	Ranch Dressing
Potassium	5mg	44mg	Ranch Dressing

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.