Which is healthier, Ghee or Radish?

Radish wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Ghee vs Radish?

Ghee contains 876 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Ghee or Radish?

Radish has more protein with 0.7g per 100g compared to 0g.

Ghee vs Radish

Nutrition Comparison per 100g

Ghee 1

9 Radish

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Radish	Better
Calories	876kcal	16kcal	Radish
Protein	0g	0.7g	Radish
Total Fat	99.5g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Ghee
Vitamin C	0mg	14.8mg	Radish
Calcium	4mg	25mg	Radish
Iron	0mg	0.3mg	Radish
Potassium	5mg	233mg	Radish

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Radish — Key Takeaway

Radish has 860 fewer calories per 100g than Ghee, making it the lighter option. Radish provides 14.8mg of vitamin C.

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