Which is healthier, Ghee or Quinoa?

Quinoa wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Ghee vs Quinoa?

Ghee contains 876 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Ghee or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Ghee vs Quinoa

Nutrition Comparison per 100g

Ghee 1

8 Quinoa

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ghee	Quinoa	Better
Calories	876kcal	120kcal	Quinoa
Protein	0g	4.4g	Quinoa
Total Fat	99.5g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	17mg	Quinoa
Iron	0mg	1.5mg	Quinoa
Potassium	5mg	172mg	Quinoa

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Quinoa — Key Takeaway

Quinoa has 756 fewer calories per 100g than Ghee, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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