Which is healthier, Ghee or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Ghee vs Protein Shake?

Ghee contains 876 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Ghee or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Ghee vs Protein Shake

Nutrition Comparison per 100g

Ghee 1

8 Protein Shake

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ghee	Protein Shake	Better
Calories	876kcal	113kcal	Protein Shake
Protein	0g	15g	Protein Shake
Total Fat	99.5g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	5mg	220mg	Protein Shake

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.