Which is healthier, Ghee or Potato?

Potato wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Ghee vs Potato?

Ghee contains 876 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Ghee or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Ghee vs Potato

Nutrition Comparison per 100g

Ghee 1

9 Potato

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Potato	Better
Calories	876kcal	77kcal	Potato
Protein	0g	2g	Potato
Total Fat	99.5g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Ghee
Vitamin C	0mg	19.7mg	Potato
Calcium	4mg	12mg	Potato
Iron	0mg	0.8mg	Potato
Potassium	5mg	425mg	Potato

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Potato — Key Takeaway

Potato has 799 fewer calories per 100g than Ghee, making it the lighter option. Potato provides 19.7mg of vitamin C.

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