Which is healthier, Ghee or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Ghee vs Pork Chop?

Ghee contains 876 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Ghee or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0g.

Ghee vs Pork Chop

Nutrition Comparison per 100g

Ghee 0

7 Pork Chop

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ghee	Pork Chop	Better
Calories	876kcal	231kcal	Pork Chop
Protein	0g	25.7g	Pork Chop
Total Fat	99.5g	13.9g	Pork Chop
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	4mg	19mg	Pork Chop
Iron	0mg	0.9mg	Pork Chop
Potassium	5mg	362mg	Pork Chop

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Pork Chop — Key Takeaway

Pork Chop has 645 fewer calories per 100g than Ghee, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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