Which is healthier, Ghee or Popcorn?

Popcorn wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Ghee vs Popcorn?

Ghee contains 876 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Ghee or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0g.

Ghee vs Popcorn

Nutrition Comparison per 100g

Ghee 1

8 Popcorn

Fats & Oils vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ghee	Popcorn	Better
Calories	876kcal	387kcal	Popcorn
Protein	0g	12.9g	Popcorn
Total Fat	99.5g	4.5g	Popcorn
Carbohydrates	0g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	7mg	Popcorn
Iron	0mg	3.2mg	Popcorn
Potassium	5mg	329mg	Popcorn

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Popcorn — Key Takeaway

Popcorn has 489 fewer calories per 100g than Ghee, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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